Although my boyfriend has interests in sports by running away, as indeed is apparent from the snapshot to the side, last night I had the honor of having the my side for an exit in a hurry.
caparisoned at all points, she Garmin wrist, iPod on the left arm and lights on the right arm myself with a chest strap and head lamp, we left in the dark .......
Objective: 1 minute running and 1 minute's walk to be repeated n-times, just to become acquainted with the asphalt in this first release. I have to say that the neo-athlete (in this sport eh!) has performed well after finishing the test with a beautiful 4.58 km sprint demonstrating potential remained untapped so far! But time, you know, is a gentleman, and then time will tell!
For now, the second is scheduled for release tomorrow, the same training program.
After the race together, I continued for another 5.26 miles, the first workout of the season in the dark, medium-pace of 4:34 min / km Average HR 160bpm (177bpm Max HR).
For time I set one goal: to try to keep this step until the half-distance. Then we'll see ...........
Any advice is welcome. Of course!
Hello and see you soon!
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