O meglio, l'idea era quella di fare un pò delle mie solite salite vicino a casa, magari allungando un pò la fase iniziale e limitarmi a 1 o 2 scollinamenti e invece......invece, sul più bello di fronte al bivio verso la prima salita vengo superato da un runners vero e proprio (cioè non come me) che correva own good and then, turning toward the flat I started to chase him. Obviously suicidal tactics! But this trick has made me rediscover the taste of lactic acid and a bit of speed that was missing for a long time ....... or maybe there never was.
fact is that, having obviously lost sight of the hare, I kept the pace started trying to maintain and even increase slightly. The last three kilometers made 4:26, 4:35 and 4:13 did not end more, but I felt a little fast ........ what you want, I can live a little! And then the last mile when a bicycle tried to overtake me, in vain, after an angry butt ........ what satisfaction! Sin Only this evening I had the jersey of Fuminea!
However, I ran 10km in total, average pace of 4:52 min / km Average HR 159bpm (179bpm Max HR).
Finally he begins to breathe, with acceptable temperatures (26 ° C tonight), although to be honest I prefer a more autumnal weather to ride of course!
For the moment I continue to run well, no table, even if I start to miss them ....... Blade Runner, welcome back, think about you!
Hello and see you soon!
NB I am changing the graphics of the post, but tonight I do not want and so I leave unfinished work ........
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