Clare is preparing the Italian Championship in 3000 which will compete on hedges and 5000 ...... and lets me know that you are in shape ....... right! Fortunately
comes from a tough week of workouts and a night's work then Sgambati has in mind a cool-down.
Party and let me do the rhythm .... in words because in fact she is always in front of me even if repeats okay? Cerrrrrto which is fine ....... ...... 4 ° Km to 4:34, and my cousin tells me that her legs are a little packed 6X1000 why did the 3 'and broken .. ... in the face!
We decide to walk along the embankment (gravel road) and I have an excuse to slow down a bit and take a breath ....... come to the fountain and drink a little too because in the meantime, has emerged a bright sun that will last throughout the race. We share a bit more relaxed (I!) And head towards the 2 villas Dueville. Deviate towards a dirt road that I did not know ...... parntesi: since I started running I found a ton of white roads and streets in the area, beautiful!
So white road that leads me to a couple of miles from home ...... a few yards to pace the heart to restore a human level and then another detour along the path to Povolaro then turn down the dirt road with all 'corner of a house with 3 huge Great Danes! STOP ........ I'm home, I greet my cousin, a brief stretching, sweating from a standing shower. The Garmin today marks
12.03 km, made 4:54 min / km Average HR 158bpm (179bpm Max HR!). Not
c'รจ che dire, oggi mia cugina mi ha tirato il collo, ma questi allenamenti ci vogliono per darmi una mossa e cominciare, seppur a piccoli passi il processo di velocizzazione. Quindi grazie cugina !
Ciao e alla prossima !
0 comments:
Post a Comment