Prima dell’inizio ufficiale della tabella preparatami da Gian Carlo, mi sono concesso oggi l’ultima exit "anarchist" although to be honest I had set the Garmin copying the training specified in the table for next Sunday and that is to 5min/Km 10Km + 10Km in 4:50 min / km.
But I literally got shit in a non-competitive race at the foot of Monte Grappa. ... OK, I knew it would be hilly, and also that maybe some 'mud there would be but not so well was all so much and ... . simultaneously!
Depart early in the morning as usual, to tell the truth a little 'ingroppato "from the grill last night washed down with a' good Refosco ... .. Last Sgarro before Padova.
choose the path of 20 km and now I realize that yes, it will be a hill. Continuous tear in the beginning are also nice. On the 5th, because I want to jump the rest joined a runner with a good pace. The road rears up and we hit enter. Then you get into the woods and the dirt road is replaced by a slippery clay mud. My partner and occasional misfires ago to stop the move but I pull the arm and told him not to stop. Come along for a bit more 'but then he raises the white flag. I try to resist but the slope is so much mud and the bastard.
However the climb back to the asphalt ends and friend but does not last long. Even wood, a bit 'muddy when shot down like the brake because the left knee gives me some warning and again climb. It 's impossible to take a steady pace as between uphill and downhill dirt mud must constantly adapt. Now I have to put it away and try to bring home a decent mileage. And here too ... .. The route chosen was to be 20 km from the Garmin I scored 15 and here is the sign of the last mile: in fact were a total of 16Km.
OK, that's enough for today. I hope at least I did a little 'muscle training.
here are the altitude from which you can see the ups and downs. SportTracks me indicates a maximum gradient of 42% and I think maybe he's right ... ...
And tomorrow via the table by RB !
Hello and see you soon!
0 comments:
Post a Comment