Epsomsalt Bath And Twins

CORRINCENTRO 24'58''- 6.260 km

First race of the year. With the fourth edition CORRINCENTRO (organized with the help of my new company membership, Podistica Sassari) back from the crowd and throw myself into the fray. This is a special race for me. One can almost speak of my nemesis, my punishment I inflict the car. I never felt comfortable, although I like it very much. The chili that I take during the winter and the type of workout that I do not at this time I am making. In three editions have improved the time on these 6260, only 28 meters.'' 19 seconds from the previous year and 9 seconds in 2010 compared to 2009. Yesterday only 3'59''/ km on average. What can I say, not very happy after the race despite the awareness, but very happy at home when I checked the time. I can almost say it: this year are a little better shape than last year (although last year it rained and it was cold ....). It 's the first test. Yesterday morning a friend M60 even talked about it as the first task in class and I really like this metaphor. Let's say I got 6 - aspiring to a 6 +. I thought something better (3'55''/ km - 3'50''/ km) but this is the verdict. The race was a continual uncovering. Check out the rhythms that I had used the last race of Orani just to see the effect it does and after the first round of 2 km of the planned 3 will undergo a steady decline.

Even during the match one is surprised to see me back. They say that I did not breath. Say, potevo parlare ma l’aria non arrivava ai muscoli. Le gambe invece si gonfiavano e sembravano sacchi di cemento, cariche come di lavori in palestra appena eseguiti. Sicuramente i km che sto facendo mi hanno tolto qualcosa. Ma continuo così, va bene. Ora farò sicuramente una campestre e poi avrò un altro stop dalle gare per febbraio. Sempre che non esca qualcosa di interessante. Ma torniamo alla manifestazione. E’ stata una bella giornata. Faceva talmente tanto sole che mi stavo per bruciare il viso. Alle 13 non si sopportava più la felpa. La piazza nel corso della mattinata si è riempita di gente e la Corrincentro è stata un successone (la foto che vi propongo a fine post non rende l'idea perchè è scattata molto presto ...ma già we can see something). Most members certainly with much margin. Very good organization. And 'I firmly believe that this year there was a further leap in quality. In short, everything was so so perfect that it was hard to wait for departure. It was a wish to leave immediately and enjoy the central act. Then store the day positively, this appointment should not be missed: it is a must-start of the year. The classic in January. And even if I do I run the subdued, too beautiful, perfect for this period. And 'the race of the winter home.