November 2010 and December 2010 November 1: 8k at 4'16''/ km
November 3: 3k to 3'53''/ km + 5 '+ rec 800 3'31''/ km + 3 'rec + 800 at 3'26''/ 3'57''800 + km / km
November 4: 4'10''to 8.5 km / km + 5 '+ 2.5 km walk quietly
November 5: 4-3k '/ 1k + km in 3'33''/ km + 4' to 3'28''rec 1k + / km + 4 'rec + 1k to 3'28''' / 2k + km in 4'10'' / km
November 6: 8k at 4'22''/
November 8 km: 4'15''to 6 km / km + 1.5 km peaceful
November 9: 4'23''to 9.4 km / km
November 11: 15.3 km 4'26''/ km with two climbs Osilo.
November 12: 4 km in 4'15''/ km
November 14: Race Orani, 7.250 km to 4 '/ km
November 15: 8 km in 4'37''/ km
November 18: 8.5 km at 4'11''/ 5 km '2.5 km walking + quiet
November 20: 8 km in 4'13''/ km
November 26: 4km at 4'13''/ km + 2.5 km in 4'36''/ km
November 27: 4k to 4'10''/ km + 3 'rec + 4.540 km in 4'30''/ km
November 29: 8.530 km in 4'27''/ km with recovery of 3' in the 25th minute
November 30: 8.5 km in 4'16 ''/ km with stops recovery of 3 'to the 16th and 26th minutes
December 2: 4'20''to 8.8 km / km
December 4: 4'18''to 5.6 km / km
December 5: 15.3 km 4'17''/ km
December 7: 4'15''to 5.6 km / km
December 8: 4'16''to 8.5 km / km
December 10: 15.2 km in 4'19''/ km
December 11: 8km to 4'23''/ km
December 13: 18.2 km in 4'36''/ km (3 climbs Osilo)
15 December: 14,3 km 4'22''/ km 2 'rec 35th minute
December 16: 8 km in 4'25 ''/ km
December 20: 4'11''to 5.6 km / km 2 with a stop 'at the 12th minute
22 December: 13,8 km 4'22''/ km 2 rec' to 42nd minute
December 23: 11km 4'23''/ km
24 December: 14.85 km in 4'32''/ km
December 26: 10 km slow
December 27: 5.8 km to 4 '23''/ km
December 28, 4'14''to 8.5 km / km 2 with recovery of 'the 25th minute
29 December: 11,5 km 4'21''/ km
December 30: 8km to 4'21''/ km
31 December: 20,7 km 4'21''/ km