Denise Milani Wikipedia Phone Number

E adesso il gioco si fa duro

 

Oggi primo lungo programmato per Padova. A dire il vero, mi ero già sciroppato 32 Km con Alvin un mese fa, ma in totale anarchia e senza un piano ben preciso. Adesso invece ho per la mani un tabella e per seguirla fedelmente avrei dovuto fare 32-34Km senza sgarrare a 5 min/Km.

Partenza non tanto di buon mattino ma con un piacevole diversivo: oggi anche Helga sarà della partita e infatti alla fine she has done her good 10Km.

Destination: San Pietro di Rosa (VI) in the march of Cavina, flat as a board and already tested last year in view of the Treviso Marathon. I decide to make the path from one to 10 and then 20 km, extending to the end to reach the Km in the program.

During the first 5-6km, as I always do the appeal of the flaws: left knee, I have it, fasciitis, I have it ... .. etc, in short, a complaining! Fortunately, to the 7-8 ° Km I join two friendly runners, including one with Dean behind forty marathons and several Passatore. I reveal some fundamental secrets (!!!!!!) including running and less strongest, but it made the long 6 min / km (which has the perhaps even right here) and I tell you that I've seen a lot! Between saying and doing, we arrive at the 16th km, and pit-stop because we lose sight of. The first round is done, but now instead of 20-km is less than 19. Upon arrival, I do not stop and follow the signs to be around 10km, but since it is already late They have already raised a bit ... .. I go 'by heart, since I had done well last year, but ends up I lose myself ... .. Never mind, I still undaunted even though now I need a rest because so far I have not been drinking. I decided to swallow a maltodextrin, and I can also plastered all hands. I above a blue Fiat Punto and the guy at the wheel asking me if I'm alone or if I'm following the directions. ... It 'the cleaners of the path that is making the rounds to remove the last folder and fortunately gives me a tip to hang up the path. In fact, I take the last part of that from 20 km. I begin to experience fatigue, rather than worrying about who is the right calf shows signs of an incipient cramp. At 26 miles I find a restaurant where they have done almost everything but luckily you do in four to wash my hands and I drink a glass of water and then leave quickly. 27 ° and 28 ° km a bit 'in suffering, with some discomfort in his stomach, but then I recover and I say, but why not finish with a mini progression? So I decided to take a detour in order to blast away dirt and extend some of the path. I finish the 30th km and speeds. I do this the 31st at 4:45, 4:39, 32 ° and 33 at 4:36 darting, so to speak, before Helga who is reading the newspaper and looks at me a little surprised!

sbaraccare arrival are then nothing but 3 croissant sandwich and a glass of orange juice: well deserved!

In total then I ran for 33km at an average stride of 4:54 min / km Average HR 149bpm, 164bpm Max HR.

Il primo lungo quindi se ne è andato, abbastanza bene  ma non benissimo: gambe un pò pesanti e la sensazione che mantenere questo ritmo per altri 10Km non sarà facile. Ma per oggi va bene così !

Ciao e alla prossima !