Good Beginner Audio Receiver

A volte ritornano......

.........e parlo delle ripetute. Infatti sono passati 8 mesi dall'ultima volta che ho fatto questo lavoro e si trattatava della preparazione per la Maratona di Padova. Non è che sia un allenamento che mi dispiace, anzi, a dire il vero mi diverte, anche se farlo senza un minimo di obbiettivo non ha molto senso.
E così stasera, ancora senza uno straccio di tabella da seguire, ma con a glimmer of direction, I decided to resume the hand.
Without thinking I threw myself into a very 5x1000 with recoveries of 1000. The idea was to make fast to 4 'and 30 "..... and recoveries in some sense, still trying not to lower the rate too.
After two kilometers of heating, perhaps insufficient given the high humidity (though not to say it was very cold, 4.7 ° C), the first one thousand row away quite well even though I can not control the pace because I mistakenly set the Garmin so that I display the current step of kilometers instead of the medium, thus obtaining values \u200b\u200benough dancers. conclude, however, repeated in the first 4 'and 31 "but are already out of breath easily, and then recovery (5'12"). The other thousand are a battle and lose the clarity to see how fast I'm doing them not having the full use of Garmin's all grit my teeth ..... i will check them values \u200b\u200bat home so I know that each beep ( that is, every Km) I have to change pace. The last thousand is agony for her breath from emphysema for the legs in acid .... so much so that taking it home anyway. Last mile slow in the first half and reached the second as a kind of Fartlek is finally over the exit. And now to see what I've done on the PC .... and I get this:

Con sorpresa vedo che ho fatto i mille in progressione rispettivamente a 4'31", 4'21", 4'21", 4'19" e 4'17" quindi più veloce di quanto mi ero prefissato. Meno bene invece i recuperi fatti in crescendo (5'12", 5'13", 5'20" e 5'21").
Tutto sommato sono abbastanza soddisfatto, anche se a dire il vero pensavo che avrei fatto meno fatica.....ma si sa, questa è la corsa !

In totale ho corso per 12Km, al passo medio di 4'53", FC media 151bpm, FC max 172 (e questo forse sta ad indicare, ma correggetemi se sto dicendo una stupidaggine, che forse ero un pò stanco e che quindi non sono riuscito a spingere di più per portare la FC a higher values \u200b\u200b....).

Hello and see you soon!

Famous Traders Calgary

Dopo tanto di corsa con i Fulminei

It was some time since I ran along with fellow Lightning, except to the Alvin trust, and now there is an opportunity in that re-Mirabella, a few miles from home, no part of the march ' Love.
After two days of uninterrupted rain today was a day of respite, even if up at 5 am the water continued to come down. Almost all participants to present the main challenge of next Sunday to Montefortiana: first president Bress, and then the Zanze the Soon and Marines. Appeal lacked only Alvin struggling with family commitments which rightly come first (or almost ....... knowing that it is dedicated to a long-dawn flights ...... that Pre-tactical ????).

fact is that at 8 o'clock we found ourselves at the start, completed the paperwork part E. ....... it starts to rain! But luckily nothing that is a thin drizzle that dileguerà after a few kilometers. Do not look at the Garmin and I'm enjoying the ride in the company being attentive to the quagmire that is devastating in some places but fun!
step is quiet around 5 min / km, just what I needed today. At the first restaurant, as the following, I drink a sip of hot tea because, if not quite cold, average 5.2 ° C, is quite moist (93.1%). After a few kilometers we lose a bit of trouble soon accusing Belly (Pre-tactical this one?). I have with the Marines, new acquisition of the lightning but not running because it tells me that last year in his first marathon (Padua) 3:09 a.m. ripped excellent'..... great! If you like, go and visit her blog just opened Marines travel . Unfortunately, about a week has some problems to the tibialis (I think right) and after some prefer not to withdraw too much force in view of Montefortiana.
Apart Zanze che non si risparmia e si invola veloce, rimango con il Bress che rimane a farmi compagnia nel mio fondo lento. Qualche salita nel finale completa un'uscita abbastanza tranquilla anche se infangata.

All'arrivo ritroviamo il Tosto e il Marines oltre a Zanze, che discutono di tattiche e coalizioni varie in vista della sfida di domenica prossima, sento parlare di coltelli e trappole varie.........mah, vedremo come andrà a finire. Nel frattempo, il mio favorito (Alvin) cosa avrà combinato ? Lo leggeremo nel suo blog ? O terrà tutto nascosto ?

Riporto per completezza il grafico di Sport Tracks:

In totale ho corso per 17,4 Km, al passo medio di 4:57 min/Km, FC media 164bpm (FC max 177bpm) un pò troppo alta.......

Ciao e alla prossima !

Upbeat Musicbeach Theme

Fondo (abbastanza) veloce.....

Questa sera ho replicato l'allenamento di martedì, sempre insieme a mia cugina in fase di scarico dopo la sua uscita "sul monte" di ieri, mentre io festeggiavo la Befana.
Dunque, martedì reduce dall'uscita collinare spaccagambe con Alvin, dopo il lungo digiuno di dicembre, mi sono trovato in grossa difficoltà a mantenere un'andatura decente costringendo mia cugina a fermarsi al 5° Km per poi riprendere dopo qualche minuto di stretching.
Questa sera, invece, per carità niente di eccezionale ma sono riuscito a completare i 10Km del giro previsto pace of 4:41 min / km. At the 10th ordinary session of stretching miles now, making people laugh my cousin for the composure of my impulses and then ......... last moisturizing Km to return home.

good enough the average heart rate (154bpm with a max of 176 points). Just to refresh your healthy habits and old reports that the average temperature was 4.7 ° C with a humidity average of 84.3%.
I have to find continuity in training to try to get back into shape a little tarnished.

Hello and see you soon!

Renewing An Expired Drivers License In Ohio

Il nuovo anno, le scarpe nuove e i nuovi obbiettivi ?

The last post was ages ago (September 22 )..... lack of time and especially wants to have kept me away from my blog, but not those of blogtrotters glad that I kept reading restricting comments. I also continued to run, without making specific goals other than to enjoy myself and so I participated in the marches especially Sunday in October and November are sometimes faced with hills and dirt paths impegnatvi, but also in the company of running a Alvin who bought a shape gradually more and more dazzling, and running with my cousin Clare (fixture on Tuesday evening) the day that she must be unloaded and for me it means beautiful 10Km fast.

It 's so I came to do, pulled from Alvin, half a (unofficial) in 1 hour and 40'.

After he arrived in December in which, for various reasons, I could practically run ..... and I'm back here at the beginning of this new 2010. What to do?

First we start with the shoes ........

near the end of the year that just passed in New York, I took advantage of the park to make my shoes, some for fun, others out of necessity.

first pair (whim) : Nike + Lunartrainer

Pagata molto poco in un negozio di Time Square è una scarpa leggerissima, classificata A3 dalla Nike mentre reputata A2 (per il peso minimo) dalle riviste specializzate. Ho avuto occasione di utilizzarla una volta sola, domenica scorsa in un collinare con Alvin (non proprio l'occasione adatta, ma la voglia era tanta....) ma mi riservo il giudizio di provarla su corse più veloci. Il paio che ho comprato è proprio rosso accecante.....

Secondo paio (necessità) : Saucony Pro Grid Triumph 7

It was a necessity because the previous Triumph 6 had reached 800km and clearly felt that their cushioning was no longer the itself. It 'a renewed model, slightly more cumbersome than the previous, and with the sole flat. Used to test just yesterday to make 6Km lenses. Again we will see ....... But are the shoes that should accompany me to the next marathon.

Third pair: Nike Skylon 11

E' inutile che perda tempo a descriverle perchè le conoscete tutti........E' la scarpa con cui mi piacerebbe provare a fare gli allenamenti veloci e magari provare a correrci una mezza Maratona. Vedremo, per il momento stasera primo utilizzo insieme a mia cugina.

Dunque, le scarpe ci sono, ma per il momento mancano ancora gli obiettivi......qualche mezza idea ce l'ho but not yet fully defined. What is certain is that I'd run a marathon, the race that gives me more satisfaction, or rather, emotions. It could be the Padua Marathon, perhaps with a stake in the Treviso as long. Who knows?

Blogtrotters Greetings to all and a Happy New Year to you all!

Hello and see you soon!