1: 8km at 4'12''/ km
2: Track, 2.4 km in 4'04''/ rec km + 5 '+ 2 x 800 (3'32''/ km and 5 rec ') + 4x400 (1'20''rec 1') + 3
1000m: Race Bidderosa 11.6 km in 50'27''
5: 5.8 km uphill accelerations.
7: Track, 4-2k '/ km in 3'38''1k + + 5' to 3'28''1k + rec / rec km + 5 '+ 3x400 (1'19''rec 2')
8: 5.8 km circuit board (the first lap in 4'15''/ km, the second lap in 3'56''/ km)
9: Race Luras 7.5 km in about 27 '
11: 18.5 km to 4'48' (1h28'45'' record percorso test scalata Bonaria)
13:12,380 km a 4'07''/km (accelrazioni in salita)
14: 13,580 km a 4'09''/km
15: 4km + 2 accelrazioni di 420 metri a 3'26''/km e 3'15''/km + 2km
17: 12,4km a 4'08''/km + 5km di sera a 5'07''/km
19 : 8km a 4'34''/km
20 : 11,6km a 4'14''
22 : 4 km a 4'05''/km + 2 ' rec + 2,5 km lenti + 2x420 a 3'05''/km + 2,5km lenti.
24 : Mezza di Olbia in 1h20'54''
25 : 9,6km a 4'23''/km
27 : 3,6km a 4'35''/km (2 salite e 2 discese) + 5' rec + 900m in salita tirati a 4'23''/km + discesa in recovery than 1.5 km.
28: 12.8 km at 4'19''/ 29 km climb
: 2.9 km + 5 lenses' rec + 2x420 at 3'05''/ km + 4.5 km 4'23''/
31 km: 17.3 km at 4'15''/ km climb
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