So it is that some days a bit dull do you think, came the first decisive change of season, the first cold, the wind that gets in the bones and the decrease of light in our days. So you get to see the end of a year in the imagination of our minds. If we suffer a lot since I understand that the winter weather, the first releases with bad weather affecting much my thoughts. She decides to go thought to have long-term goals which always keep a healthy dose of office. If the wind and cold do not get along with my body, let alone se ci aggiungo degli allenamenti per tenermi un po veloce che si sono rilevati un po critici, la situazione mi dice che forse è ora di tirare un pò i remi in barca. Oltretutto le gambe chiedono un periodo di tranquillità e un riposo attivo più esteso. Certi segnali son difficili da descrivere ma credo di essermi fatto capire se dico che ogni tanto dubito del sostegno che ho nelle gambe. Niente di preoccupante , piccoli indolenzimenti che fanno fatica a passare che uniti a poca resistenza e senso di fragilità mi suggeriscono di andare più piano. Per la fine dell'anno forse farò massimo altre Three races, more realistically will be only one or two, the first in the short and in December. However, these races I will do without thinking too much inertia and to manage the outputs in their function. Instead I will concentrate from now on to put up a new base made of good runs quieter without the slightest thought of going to work hard (I'll be fine if it decides to somehow force training). I'll try to do more miles and I will concentrate less on speed. I would also say that using the date of October 24 where I did half of Olbia, I'll give those eight months that separate me from Abetone Pistoia (trying at all costs to be present again this year) and I will try from now to address as a function of the race my outputs. I will try to cmq most races in the region during the early part of next year and find brilliance in this is that in practice replace the little speed that I will do throughout this period (probably I will dedicate a workout per week). Then who knows maybe I will do the adjustments route. As I said now I need a bit of relaxation to better face the winter and to avoid problems and pains that often I have always accompanied from late November onwards, and also it will give me much impetus for the new year. Also this is a time of change and multiple decisions and the race (as a physical training) will be part without choking and take too much energy, but rather, be a gentle companion more than ever. Obviously we understand that this post serves to boost mental rather than that decision has as its purpose. Let's start over again to reinforce the foundations, the mood now is very good and ready! You see how stable it is a pyramid ... :)
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