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Fine settimana all'insegna del ciclismo in terra D'Abruzzo.
L'arrivo e partenza della Tirreno-Adriatico ha movimentato la solita routine.
Oltre ai professionisti in gara, ci sono stati anche nostri atleti che hanno partecipato alla GF del Conero (Ancona), il nostro Enzo ha partecipato alla Coppa Abruzzo a Francavilla classificandosi 8° di categoria e 15° assoluto. Altri gruppi hanno seguito sia alla partenza che lungo la strada la corsa dei due mari.
La solita uscita domenicale pre un gruppo ne è uscita un pò malconcia per la divisione in tanti gruppi tra chi ha voluto seguire l'evento principale e quelli  che hanno preferito fare una bella pedalata. Ci scusiamo se non siamo riusciti a stare all together, but the arrival of the stage with the pros was too tempting.
Another group instead has made a good buck of 140 km to Martock, where they witnessed the passage of the Tirreno-Adriatico. Standings
GF Del Conero:
long race, Maurizio and Marco respectively 31 ° and 32 °.
short race, Bruno, Sergio, Carmine, Pierandrea, Ivo, Charles and Luke, good positions.
link in the photos on Saturday and Sunday's pro race.
Grande Danilo Di Luca, who is coming back in great shape, DANILO FORCE!

Greetings to all, to the next.

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15 ^ 17'19''Run Uri 4.530 k

15^ Corri Uri presente!!! Parliamo di uno dei paesi più rilevanti quando si porta in causa il carciofo del nord Sardegna, ed infatti non come l’anno scorso, ma invero come due anni fa, la competizione podistica è abbinata alla 21^ sagra del carciofo. Tanti stand, tante bancarelle e tanta gente al lavoro per proporre i loro buonissimi prodotti! Purtroppo però la giornata ventosa e la pioggia và e vieni rovina un po’ il tutto. Di positivo c’è il fatto che non è freddissimo e il riscaldamento pre gara non sarà una sofferenza inutile tra l’aria gelida. Tutte le categorie sono presenti ma nonostante tutto la partecipazione non sarà elevatissima e ciò still takes a bit more 'panache to the event. Last year was much better but the weather made everything much more fun! However, my spirit is quite unlike this gay weather ail me normally.

I want to compete and find many friends who are spending time very quickly. That said it is normal that the warming will turn into one of the best times of the day and with this I would say go to the race.
This path today, as I was told, is three editions ago when I was not present. It is characterized by a slightly downhill start, double curve left and incline toward the exit of the country that passes in front of the church of Santa Croce and then start for the cemetery. To get you in front of the cemetery a few more hundred meters in floor and you find yourself at the turning point. This is also the area where the breezy wind literally stopped me. After shooting you go back and cross their opponents, and down a slight descent back upon arrival. The circuit is to be repeated 5 times and according to the garmin should be around 906 meters for a total of 4530 meters. These are minor problems. For much of the rest of the road paved with pebbles and gave a bit of trouble more than expected and the curve and slid it into the most outstanding in a light. So a simple race but pulled that as a whole was not to be underestimated. But I took me to my make my life difficult and just started shooting forward like a thirsty man to the oasis and I position my second. After the first curve slow down and averted the danger of clogging in the first corner I do achieve. I would not complicate the legs and waiting for someone to pull me and protect me from the wind. Nothing to do, step well at the end of the first lap and picking up the second splice me anyway. Perhaps the first acceleration was too strong!! Falling behind and not go. However, do not panic, after a little 'problems find a good management. But the race is to finish and in the final laps, and after another I try to resume the position lost who I was before, without success.

A strange but very nice race: the first few laps almost smile for the simple fact that I run and during this ride I feel a little 'best of the past races. I am well and despite the heavy legs are peaceful and happy. Arrival destroyed and the fact that they had the desire to accelerate towards the end is a good thing!. The final average is 8 +, I was hoping a little better, but do not throw: 3'49''/ km. The conduct of the race, however, is disastrous. I can get my average lap with the help of my assistant coach ed era meglio non leggerle: 3’30’’/km – 3’50’’/km – 4’00’’/km – 3’57’’/km – 3’51’’/km. Cambiamo argomento!!
Purtroppo unica cosa negativa, che non vorrei mai scrivere, è la non presenza dell’acqua che se fosse per un motivo di soldi, con l’aggiunta di soli 0,50 euro, (che avrei ben pagato se penso che oggi c’era da sborsare solo 1,50 di Fidal) la sua apparizione avrebbe dato alla gara un atmosfera di ottima impressione. L’acqua non dovrebbe mai mancare. Per il resto mi sono molto divertito e ringrazio gli organizzatori. In ogni caso c’è sempre da apprezzare a path totally closed to traffic and the effort to create an event that gives us a different Sunday in the company of other runners.
however, filed this race, in which fortunately return the 2nd on the podium and take a nice cestinetto, I think the next race which will serve as a test to understand where they are from last year. Same location, same time! Very good, do not ask for better!

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weekend

It begins Saturday, Tirreno-Adriatico will arrive in Chieti Saturday 12 and will leave the following day from Chieti Scalo. We propose to see both stages live, of course, cycling. Saturdays you can just go out and get lunch with one of the most up and see the passage of pro, Sunday during the exit you can go from the village starting in Chieti Scalo to poke a little between the professionals and then leave immediately for our "walk".
These appointments weekend: Sunday, March 13
:
- GF Cinelli Conero (Ancona) , a standard bearer for our great good luck!
- Exit Sunday, meet at 8:30 Dragonara front of the restaurant, you can go in the direction passing through Piazza Marconi Chieti Chieti Scalo in the village where we will be prepared for the Tirreno-Adriatico, a few minutes away for Manopello, Serramonacesca, Roccamontepiano, Pretoro, Rapino, Fara, Francavilla and return to the starting point. Path of medium difficulty. Estimated Time: sunny (we hope it does not rain). Greetings to all

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Out Sunday - March 6, 2011 1st Test Cup

Meeting at 9:00 at the usual place, starting as soon as possible. This is the last Sunday leaving at 9:00 will be followed in alle 8:30.
Il giro che faremo sarà in parte simile alla GF Danilo Di Luca che si correrà il 5 Giugno.
Partenza dal solito posto, davanti al piccolo bar sulla riviera, poi passando per Orsogna, Guardiagrele e Rapino raggiungiamo Pretoro, da lì discesa verso Chieti Scalo attraversando Roccamontepiano, Serramonacesca e Manoppello. Vista la discesa forse è il caso di portarsi un gilet o una giacca antivento.
Tempo previsto per domenica : "Nubi Sparse alternato a molto nuvoloso", temperatura tra i 7 e 11 gradi.
Difficoltà del percorso media.
Saluti a tutti, a domenica.

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Abruzzo

Domenica, zona Porto di Pescara, una giornata piuttosto fredda per gareggiare. Si inizia prima con un Heating nice to be ready to go immediately to a strong start, as required by this type of circuit.
In the race of our veteran rider Rocco and Vincent were very distinct, always sailing in the top positions, including in the final sprint resolved with a general (see photo). In the race for junior / senior, with the only participant of the team, Lori Perfetti, there was an escape of six men in mid-race with two athletes from the team, "Nature Abruzzo" who had other eight elements in the group who worked to break the exchange rate and allow fugitives to cross the finish line.

Tutto sommato un buon inizio con le nostre nuove divise che si sono fatte notare nel gruppo !!!
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January and February 2011

I close in February with a month of training in more ... 184 km more than last year whereas on 28 February. I am more than satisfied, also the times in general seemed a little better and even longer seem positive ... if I'm off balance, on long, I find a condition equal to what I had in April last year. I hope to continue this trend.

January 1: 5'17''to 5.1 km / km
January 2: 5'12''10km / km
January 3: 4'14''to 6.2 km / km + 2 '+ rec 4km at 4'29''/
January 5 km: 4km at 3'53''/ km + 2 '+ rec 6km at 4'27''/ km
January 6: 19.460 km in 4'41''/ km ( accelerated to the end after 35 'approximately)
January 7 : 10.3 km at 5'15''/
January 8 km: 4'21''to 6.5 km / km + 3x420 (3'25''/ km - 3'22''/ km - 3'13 ''/ km rec 3 ') + 2.3 km in 4'34''/ km
January 9: 21.3 km at 4'17''/ km in hilly
January 11: 6.5 km to 4' 13''/ km + 2x420 (3'15''/ km - 3'13''/ km rec 3 ') + 2.870 at 4'25''/ km
January 12: 14.9 km 4'28' '/ km (rec walking at 30 ° and 52 ° 2')
January 13: 10km a 4’49’’/km
14 gennaio: 6,9 km a 4’26’’/km + 3’ rec + 420m a 3’13’’/km + 2,9km a 4’46’’/km
16 gennaio: 6,2km gara Corrincentro a 3’59’’/km + 6 km in serata a 5’10’’/km
18 gennaio: 15,9 km a 4’30’’/km (con camminata di 3’ al 40° compresa)
19 gennaio: 16,4km a 4’25’’/km
20 gennaio: 4,1km tranquilli + 2x640 (3’34’’/km rec 3’) + 2km tranquilli
23 gennaio: 5,4km Cross Olbia a 3’53’’/km
24 gennaio: 10,1km a 4'31''/ km
January 26: 24.7 km at 4'31''/ km
January 27: 10.2 km at 4'38''/ km
January 29: 13.6 km in 4'24 ' '/ km
January 31: 27 km in 4'38''/ km
February 2: 4'31''to 5.2 km / km 5x240m + 4% rec cam down to 3'41''/ + 5 km , 3 km quiet.
February 4: 4'21''to 5.6 km / km + 5x240 4% rec cam down to 3'39''/ km + 3.9 km quiet.
February 5: 31km cycling: a synthesis to 26.9 km / h on average.
February 7: 21.3 km at 4'40''/ km.
February 9: 2.5 km in 10'51''to 4'20''/ km + 4x1000 (Baldinca) at 3'43''/ km 2 rec '+ 1km still very quiet.
After 2 hours and 30, 7.6 km very quiet.
February 11: 5.6 km in 4'15''/ km + 6x240 4% rec cam. disc. 3'32''/ km + 5.4 km in 4'35''/ km.
February 12: 6.1 km in 4'42''/ km
February 14: 8.2 km in 4'27''/ km
February 15: 20.450 km in 4'23''/ km
February 16: 3 7km 5'06''/ km
February 17: 2.85 km quiet + 3x1000 to 3'56''/ km 1000 meter run slow rec (Baldinca) + 2.2 km peaceful
February 18: 5.270 km in 4'11 '/ 1'30''rec + km + 5.270 km still to 4'18''/ km
February 19: 3 , 4km to 5'50''/ km
February 20: United Fund Sulcis 25k to 4'16''/ km
February 21: 8km at 4'38''/ km
February 22: 8.5 km to 4 ' 25''/ km
February 23: 4k to 4'18''/ 3'24''to 4x420 + km / km 2 average rec 'stop quiet
+ 24 February 1500: 9.2 km in 4'27''/
Feb. 25 km: 5'05''to 4.3 km / km
February 26: 28.2 km at 4'31''/ km
February 28: 3 km in 4'15''/ km + 4x1000 (Baldinca) at 3'39''/ km + 2.6 km rec 2'fermo quiet .

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Latest Events

Iniziamo con il raccontare della corsa al porto di Pescara.
I Nostri portacolori si sono comportati più che onorevolmente, nella volata di gruppo erano tutti lì davanti a contendersi le prime posizioni. Appena disponibili pubblicheremo piazzamenti e foto.
Un altro gruppo invece ha percorso il tracciato pubblicato venerdì, modificandolo leggermente, infatti abbiamo percorso un pò più di 100 km. Partiti da Pescara, abbiamo attraversato Silvi Marina, Pineto Casoli direction and then climb up to Montefino; that climb! Back to all, given the hour. To frame the beautiful winter landscape.
Greetings to all, to the next.

LINK TO PHOTOS

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Next Exit - Sunday, February 27, 2011 Last

usual place (the small bar between Pescara and Francavilla) meeting at 9:00, starting as soon as possible, be on time. It will be quite cold in the morning with temperatures around zero, then in the morning the sun will warm up a bit. We will do a good lap unreleased (or almost) as per attached map with altitude. We will
da Silva, Atri, Montefino, Chapels and Spoltore. Less than 100 km, Easy. A
Sunday, Greetings.

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events

Has anyone seen the video presentation of the team? No comment on that? Suggestions or comments? Sunday
nice ride with many participants, met for the entire route suggested the day before.
This time we took a long train of return, we thank former teammates, Luke and Joseph, for letting us come aboard and towed at speeds between beautiful and Guardiagrele Miglianico.
Greetings to all, to the next.
If you have any advice for a beautiful run ....... well you say!

PS: ALSO USED FOR COMMENTS OR POST THE FREE AREA, THE FORUM WILL ' CLOSED FOR LACK OF PARTICIPATION.

LINK TO PHOTOS Sunday, February 20, 2011

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5th Great Memorial Fund Sulcis Mandaresu-25k 1h46'30''

February was to remain empty one month from the point of view of the walking competition. But there was a possibility. Since January, I saw this Great Fund Sulcis on schedule, 226 km from my house. A great trip! The distance and the cold months I had enticed a lot and I preferred not to do it. By the way, heard good things and the fact that fosse un percorso in mezzo ai boschi mi stimolava parecchio. Inoltre era un ottimo lungo da fare come allenamento tosto per la mia partecipazione alla Pistoia Abetone. Indeciso, dopo un pò avevo lasciato perdere e mi sono concentrato su altri impegni. Poi però l’imprevisto arriva con Anna Giunchi. Deve sbarcare in Sardegnaaaaaaaaaaaa per la prima volta e parteciperà alla corsa. Inizio a parlarci un po’ e lei mi dice più volte di venire. Un duro colpo viene assestato: avrei proprio voglia di correre e di conoscere la leggendaria Anna!! Poi entra in causa anche Sergio Fulgheri, mi invoglia anche lui, dovrà partecipare, inizia uno scambio di informazioni e qui devo ammetterlo, ho già deciso, ma siamo agli ultimi giorni. Così a una settimana dalla gara mi faccio iscrivere! Sergio mi ricorda la Pistoia Abetone! L’ho conosciuto lì, lui di Santadi, io di Sassari e ci si trova all’Abetone! Lui è una persona gentilissima e un atleta molto forte, capace di arrivare secondo dei sardi dietro al formidabile Efisio Usai nell’ultra di 50km in salita più famosa d’Italia.
Così si arriva al giorno della gara, si parte e in un lampo ci troviamo alla chiesa di Santa Lucia (e suo piccolo parco), a pochi km da Capoterra, e sede del ritrovo.

Troviamo subito i gentilissimi coniugi Sole che mi spediranno delle bellissime foto e chiacchieriamo con loro. Più tardi prendo il numero ed eccola: Anna! La riconosco subito e lei mi vede e mi stritola in un abbraccio. Ci si accorge subito della sua spontaneità! Che dire di Anna?: ci ho passato questo breve tempo tra pre e dopo gara ma con lei ci si prende confidenza subito, sembra che la conosci da sempre, una persona educata e solare, energica e molto in gamba!!! Sono proprio contento di averla conosciuta e spero di rivederla presto!!!! Poi trovo Sergio e ci si mette tutti a chiacchierare. Oltretutto ci dà le ultime dritte sul percorso e la sua gentilezza si trasforma in un permesso per mio padre per far parte delle macchine dell’organizzazione. Con tutte queste belle cose il momento dello start arriva più che presto e ci troviamo subito to grind the first km of the route. Secci front and Salaris (winner of the marathon on the sand last week) fly off during the ascent and within minutes I will see them again until the finish, which come with positions unchanged. However, we're almost there now about 4 '/ km Sergio and I always find in a companion for nearly half of the race route. We have the same pitch and I think, in fact, that a little 'I waited, I think he could leave sooner. I also thank him for the encouragement he gave me in difficult moments came during the first few kilometers where the road would take to ride really, that is about to the 14 km mark.

But the race was like? Wonderful! Unfortunately I have not seen much around me, I was very focused and quiet. The look of the street or on the backs and curves in front of me. But I know, I am aware of the show to the sides: green surround the peripheral vision, I have flashes of the pond and stream, note the sound of running water, mountains down the street, announcing the clouds and then rain Unfortunately, the commitment reminds me a lot more gravel, the road kept almost as natural as possible, a good environmental choice! The setting is spectacular, but then the day, alas, was overcast with a cold wind that almost 500 meters above sea level I was bent over giving me more problems than expected in addition to those of my crisis in the most harsh. But the icy wind, which made me a hand with almost white and light blue tones, and that made me sore left arm, was not negative at all: it was as part of the route. He gave a hardness test itself should not be underestimated. There are 25 km of gravel road to 90% (except the first and last mile) always tend to rise with some change of slope in which to retrieve a test of strategy and head before the 19th in which the slopes, not harsh, but which tend to push you wear out and then make you dive towards the finish. Immediately after these delights uphill then a nice downhill run to where all in the first km. You get to fly half. If you have legs you can twist the better your ranking and get you to earn minutes. You get to the finish line with the feelings that ask you to stop and think that it was better to arrive with the initial slope that takes you down to only just below the 25 th. But still we must push and push so much!. From a distance you hear the voice of the regional president of the fanfare and Fidal Sharpshooters: no more than half a km. Around silence and nature. Check with a great desire to celebrate! It seems to me that he got a podium, however, are absolute and 23 °, form the basis of a 3rd class and a 4'16''/ km on average. But they are so pleased to have closed this race and it took close teeth that seems to have made an undertaking. After the 50 km is my longest race. For now I'd only done half! How nice!

Now I find myself eagerly drink many glasses of hot tea in the restaurant, then go back and wait for Anna and pass them I say, Brava Anna!. Find the strength to thank me. Wins the race and will be happy this weekend!. So you get even the ceremony. It takes me a bit 'sad to say goodbye to everyone, and in turning around and take a look at forests and friendly faces to take me a bit' of nostalgia and melancholy. He comes home and hopefully in new adventures e in nuovi momenti senza ne tempo ne pensieri. E’ stata una giornata magnifica!

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Next Exit - Sunday, February 20, 2011

Meeting at 9:00, starting as soon as possible. It is recommended that the punctuality. Always the same place, on the border between Pescara and Francavilla, in the small bar. Classic route, you pass from Fara, robbery, Bocca di Valle before falling back to Guardiagrele Orsogna, Ortona return.

Low difficulty.
Estimated Time: partly cloudy.

Greetings to all, through Sunday.

PS: Last Sunday "gravy", then you will start to increase the mileage.

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GF ANGELINI GROUP

When you work with determination, passion and commitment so you can always achieve great results.

years ago we started with cycling at local gatherings. Today, GF Guido Angelini Group Memorial Rommel is projected in the high-level competitions throughout the country.

proudly point out the link to the site DNA, the information magazine of the Angelini Group, we thank their preparation for the nice article.

We wait for the second edition of the event, this year will take place Sunday, May 1, 2011.

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How nice all TOGETHER ..... !

Yes, as the title says, to return the group of "Pro" to the group cycling together.

A descent at high speed by Fara saw the two groups unite as one body. Fantastic feeling for everyone! Sometimes you come home tired on Sunday and maybe a little bored and disappointed because you did the same streets, or because you were not always in ways that stay with friends to ride.

But yesterday there was an emotion generally, the fact that we caused it all together. Being able to, say, to resist speed some of the ordinary and ......... Well gentlemen, RIFAMOLO !!!!!

the "departure" large presence, then a group has traveled about 130 km rising from Guardiagrele and another group did the usual route of Columbus along just under 100km, then we met in Fara and thence fast descent of the large group to the meeting place.

Greetings to all, to the next.

LINK TO PHOTOS

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Next Exit - Sunday, March 13, 2011

usual place, usual time, 9:00 am meeting start as soon as possible.
To us the path we set before you leave, possibly to avoid as much as possible of the gruyere Valley Forum.
Weather: partly cloudy.
Greetings to all, through Sunday.

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And go ..... the sun! (Exit Sunday, February 6, 2011) Improvising

Encouraged by the forecast that gave a significant rise in temperatures we ventured to routes that until last week had to be "transit with chains." We were lucky because the temperatures were really hot and also the highest points of the sun made us very nice output, even at this point we give a little advice to the contrary as many people have suffered from the heat.
In these times it is better dressed, as they say, "onion-skin" or T-shirt with light underwear, top spring (or summer + sleeves) and vest, perhaps suffering a bit but then just left the house with the warm air, strip, depending on how you feel, avoiding excessive sweating! Greetings


LINK TO PHOTOS

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............( Output Sunday, February 6, 2011)

A nice ride improvisation, we were faced with walls up and down from more than race bike from Mountain Bike . Started from the same place through Miglianico, Vacri, Casacanditella, Fara to then return the same road in the valley now reduced to a Swiss cheese.

"Tom Tom Albert," he improvised a beautiful run though every now and has perso la "rotta", ma il bello del divertimento è proprio quello......

Grande Luciano che ha letteralmente spinto, per diversi chilometri, Antonio in preda ai crampi, bravo Presidente.

Saluti a tutti.

LINK ALLE FOTO

Jordin Sparks Written By Zach And Cody

A bike ride ...

E capita che certe volte di corsa non ne vuoi neanche sentire parlare. Ci sono giorni in cui è l'attività meno consigliata, meglio il riposo per scaricare qualche km di troppo. Ma la voglia di non stare fermo ti inquieta, soprattuto se fuori il sole brilla. Così per sfidare quella leggera brezza gelida vanno bene una maglia corta, una a maniche lunghe, i pantaloni lunghi per correre e una bici. La mia C40 aveva ancor più voglia di me di vibrare lungo l'asfalto e appena l'ho picked it gave me what she felt in the clincher. Just as a snake, we headed along roads known to the sea, calm and addomentato to view it, to notice that already strolling sweethearts and families who took some air after the bad weather. A moment and go back. After the short descent overlooking the Gulf of Asinara you must pay the price of vision on the edge of 50 to 60 km / h, a gift of descent. That rose to return, but also: that freedom! 1 hour and 9 minute flight on the wings of a great sport. Today I also came to mind one thing: why did not spare sport? no, do not betray the race for the first love (although to be honest is the second after skating). The race transmit other deep feelings, and I'm sure those can be lacking. Of course the first kiss is never forgotten, but thanks to the race today if I did not even hard and I am almost able to come home very happy. In fact, return to cycling seriously is another thing, it is hard, and it is likely that some days there bickering. The proof of the fact that despite my jogging pace was brilliant thanks to the training, I did 31km at an average low: 26.9 km / h. My walks were the order of 120 km to 30km/ho training alone 60 - 70 km quietly at 34km / h. And even then it was nothing special. However, a great satisfaction to put that back to 52 .. -21/19/17 and all up to down, it was sweet music, the thumb was tac tac tac and crowns sdeng sdeng sdeng ... How long ...

Anyway after this training strategically placed there, you go back to talk about race: this time I run it, It went well in January and ended with 124km more than last year ... would be nice to continue on this amount, but soon I will more rest days and will be difficult. Particular note is that you have made some small step in that I filled up and left buttock pain: pain of those appear to be when we went to play football with friends and returned in pieces ... a few days and will pass. In a bit of resistance seems I have been working last year, but for now I'm still cautious about this thought. February will be very interesting to deal with.

good races at all and I hope that this beautiful face do a lot of time there!