Tonight, as expected, came as a great time e. ..... not advantage? Running in the water, you know, I really enjoy and so on, although perhaps a little too late and in fact, than the rain I find myself running in the dark!
The rain is still thin but what we gain is above the temperature to levels that finally, decent, stable at 21 ° C.
Destination , Needless to say the hills near his home for the moment I'm not tired at all. The first two miles of approach around 5:15 the rain and enjoying the fresh air. The first ascent slips away and the second smooth, dirt makes me a little in trouble as well I do not see the bottom and risk a couple of times with the supports. Discesona , where a recovery little ticks, apparently flat and then up the long Via Cà Rote ..... I do on the tips by the way, who can tell me if it is okay to run uphill on the tips? And then back down to street Convent Street with half Brandize , the dirt road that leads uphill Quote straight to Villa.
It is now pitch dark and I have to watch out for holes that the storm has formed along this road ....... but I'm focused! The King of the Mountains is mine, but I'm not done, the other down to the church of San Rocco, Via Feo climb, with the last section, usually very pleasant because it runs on turf, Now a whole palta ........ down to the English Cemetery and then, tonight I still have, on Via Togarello steep and dark ...... but there is so much a dog around. Here, too, run on the points but overall I reach fluency in GPM and depart for the downhill run, however, enough piano perchè sta piovendo abbastanza e ho un pò paura di scivolare. Raggiungo la pianura e mi dirigo verso casa con una mini progressione , ultimi due chilometri e mezzo a 4:49, 4:31 e 4:09. Non c'è che dire, col fresco e con la pioggia sono a mio agio........
In totale ho corso per 13,10Km, passo medio 5:30 min /Km, FC media 155 bpm ( FC max 178).
N.B. Il disegno di inizio post è riferito alla Maratona di Padova 2009.
Ciao e alla prossima !
